Health Advice

A lot of people died because of diseases in the world.So we must take care of ourselves.Now I will tell you some ways to keep healthy.

First,you should eat fresh food such as vegetables ,eggs ,rice ,meat and etc. And you should drink milk and enough water too.

Second ,you  need enough sleep .It's good for you to go to bed early and get up early .

Third , you can take more  exercises everyday.Running ,walking and playing football are good sports.

Remember,if you are ill,please go to see a doctor at once.

Finally,I wish all of you are healthy and live happily.

翻译： 

世界上许多人因为疾病而死亡，所以我们必须关爱自己。现在，就让我来告诉你们一些健康之道吧。

首先，你们必须吃新鲜的食物，比如蔬菜、鸡蛋、米饭、肉类等等，我们还需要喝牛奶和充足的水。

其次，你们需要足够的睡眠，早睡早起对大家的身体有好处。

第三，你们可以每天多做体育运动，跑步，散步，踢足球都是很好的运动。

请记住，如果病了，一定要及时去看医生。

最后，我祝愿所有的人都拥有好的身体，生活幸福！